Week 1 Shopping List

grocery basketGrains/Beans/Legumes

  • Beluga lentils
  • Black beans
  • Brown rice (short grain)
  • Chickpeas
  • Green lentils
  • Quinoa
  • Rolled oats
  • Vegan gluten-free bread

Produce

  • Banana
  • Blueberries
  • Broccoli
  • Carrots
  • Cauliflower
  • Celery
  • Cherry tomatoes
  • Cucumbers (2)
  • Eggplant (optional)
  • Garlic
  • Granny smith apples (3)
  • Grapefruit
  • Grapes (with seed)
  • Haas avocados
  • Jalapeno pepper
  • Jicama
  • Kale
  • Lemon (6)]Lime (3)
  • Onion (2)
  • Oranges (2)
  • Plum tomato (3)
  • Red pepper
  • Romaine lettuce
  • Shallot
  • Spinach
  • Sweet potato
  • Zucchini

Seeds/Nuts/Dried Fruit/Nut Milks

  • Almond or sunflower butter
  • Cashews (raw, unsalted)
  • Chia seeds (2 cups)
  • Flaxseed (milled)
  • Pine nuts
  • Sesame seeds
  • Tahini
  • Walnuts
  • Almond milk
  • Coconut

 

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